Berry Smart Parfait: A Delicious Way to Support Memory and Brain Function

Looking for a tasty, brain-boosting snack or breakfast? This Berry Smart Parfait is rich in antioxidants, vitamins, and healthy fats — all essential for supporting memory, focus, and long-term brain health.

Why Berries and Yogurt Support Memory

• Blueberries and strawberries are packed with flavonoids that improve communication between brain cells and protect against memory decline.
• Greek yogurt is rich in probiotics that support gut health — which has a direct connection to brain health.
• Nuts and seeds add omega-3s and vitamin E, both known to protect neurons and improve cognitive function.

Berry Smart Parfait Recipe

Ingredients:

• 1 cup plain Greek yogurt
• ½ cup fresh blueberries
• ½ cup sliced strawberries
• 2 tablespoons granola (low sugar)
• 1 tablespoon chopped walnuts or almonds
• 1 teaspoon chia or flax seeds
• Drizzle of honey (optional)

Instructions:

1. In a glass or bowl, layer half of the Greek yogurt at the bottom.
2. Add a layer of mixed berries, granola, and nuts.
3. Repeat with the remaining yogurt, berries, and toppings.
4. Sprinkle with chia or flax seeds.
5. Drizzle with a little honey if you want added sweetness.

Brain-Friendly Tips

• Swap in other berries like raspberries or blackberries for variety and added antioxidants.
• Use unsweetened yogurt and granola to avoid excess sugar, which can affect memory.
• Prepare the parfait the night before for a quick, healthy start to your day.